BluHeat

If you haven't included a heating pad in your family medical kit, take this as a sign that you should. Heat pads are an effective yet often overlooked solution to muscle problems and back pains, in turn saving us multiple trips to doctors. Well, this is just one of the many reasons to get heat pads. Read on to know...

Experiencing severe cramps, nausea, fatigue? Well, these symptoms may make you assume you’re pregnant. But, what most women don’t know is that there are several early signs of pregnancy actually mimic PMS (Premenstrual Syndrome). Knowing whether there’s a ‘pea-in-the-pod’ or not, can be nerve-wracking. But in our guide, we’ve covered everything you need to know about PMS vs pregnancy symptoms....

Traveling with sciatic nerve pain is a nerve-racking ordeal, to say the least. With sciatica, your back can erupt in sharp pain and you can also experience discomfort in your legs at any point. That’s what makes the thought of traveling with sciatica dreadful. But don’t worry, there are tips for traveling with sciatica that can make your vacation less...

There’s no greater joy than when an avid traveler receives a present that aids them in their traveling ventures. If you have friends or family that are lovers of travel, and you’re confused about what to gift them, then this article is meant for you. Read our article on some of the best gifts for travelers to know more! 7...

Whether you’re an athlete or an average office goer, muscle pains are bound to pop up. You’re not free from sprains, muscle cramps, and back pains, and the older you get, the more they start to pop up! But the question to be asked is: what will make it feel better? Will icing it be better, or will applying heat...

For expecting mothers falling ill anytime during their pregnancy can be worrisome. And the winter season brings with it an onslaught of cold and joint aches. Managing your pregnancy during this time requires adequate precautionary care. So, here are some great tips to help your breeze through your pregnancy this winter, and keep you and your baby’s health at its...

As the winter approaches, people often complain of aching joints that only seem to get worse as the temperature drops. If your knees, hips, ankles, toes, and fingers plague you with constant dull aches every winter, you should try these simple pain relief tips to avoid the discomfort that the winters bring with them. But why do your joints pain...

8 Home Remedies for Arthritis Arthritis is the inflammation of the joints that causes swelling and pain in the joints. Arthritis can occur in men, women, and even children of varying age groups. This joint inflammation differs from one person to another in terms of where it hurts and intensity of the discomfort. If diagnosed and treated early, one can...

Yoga has been around for a long time, and almost everyone knows what the term means. Billions of people from all over the world and across walks of life practice yoga, despite it being an ancient practice. Why do they do so? Well, the simple answer would be because it positively benefits their health in a certain way. Let’s go...

There’s that time every month which turns a woman’s world upside down because of painful menstrual cramps. The intensity of this period pain differs from person to person. While some may experience mild pain, others can get severe unbearable cramps. It can be difficult to the extent that you can’t work peacefully or put your mind to anything. You don’t...

Hip pain is all too common these days and anybody can experience it from university students to professional athletes to elderly individuals. But every hip pain is different and happens due to different causes. At times it can be because of something minor like sitting in the wrong posture for too long. There are other causes of hip pain and...

Yoga has been around for a long time, and almost everyone knows what the term means. Billions of people from all over the world and across walks of life practice yoga, despite it being an ancient practice. Why do they do so? Well, the simple answer would be because it positively benefits their health in a certain way. Let’s go...

Corporate life can get strenuous, and it can be natural to neglect your physical health. Apart from eating healthy, physical exercise is needed for a person’s overall well-being. Unfortunately, all offices don’t provide an empty space to exercise, but guess what, you just need your office chair to stay fit! Want to know how? Read our article on the best...

Exercise is essential for maintaining a healthy body and completing daily tasks effectively. Without regular physical activity, even simple tasks can feel difficult due to weak muscles. To alleviate muscle and joint pain, people may use electric hot water bags or pain relief patches. Regular exercise can help strengthen the muscles surrounding the spine, support the bones and joints, and...

The excitement that comes with winter is quite undeniable, but unfortunately, so are the chances of falling ill. In case you didn’t know, the body's functions become distracted during the winter. Consequently, this results in weakening of the entire immune system, and becoming vulnerable to common diseases such as cold and cough, the flu, sore throats, pneumonia, and so on. ...