There’s that time every month which turns a woman’s world upside down because of painful menstrual cramps. The intensity of this period pain differs from person to person. While some may experience mild pain, others can get severe unbearable cramps. It can be difficult to the extent that you can’t work peacefully or put your mind to anything. You don’t want to suffer at that point so let’s learn about period pain relief tips to help you overcome the discomfort.
6 Best Period Pain Relief Tips
- Eat Anti-Inflammatory Foods
- Exercise For Period Pain Relief
- Massage Your Abdomen
- Use A Heating Pad
- Have Herbal Tea
- Keep Yourself Hydrated
1. Eat Anti-Inflammatory Foods
The 3-5 days period cycle can cause great pain and inconvenience. But the good news is that there are various hassle-free ways to deal with it. One of which is maintaining a healthy diet. You can include food items like turmeric, ginger, garlic, tomatoes, and berries in your diet. They reduce inflammation in the body and prove to be effective in alleviating period pain.
Green leafy vegetables and Vitamin C rich fruits like lemons and oranges are rich in fiber and reduce muscle spasms as well. You need to be kind to your body during this time and eat the right kind of foods to avoid menstrual pain.
2. Exercise For Period Pain Relief
When you’re experiencing period pain, it’s natural to want to curl up in bed and get some rest. But, along with that, you also need to prioritize exercise as an important part of your daily routine. Even if you have a busy schedule, you can spare at least 15 minutes to do gentle exercises.
Some light stretching, yoga, and even walking can help to relax your muscles. When you exercise, your body releases endorphins (‘feel-good’ chemicals) which are responsible for reducing stress levels and relieving pain.
3. Massage Your Abdomen With Essential Oils
Massaging your abdomen with essential oils is said to be one of the best natural ways to relieve period pain. It helps to relax your uterus thereby reducing uterine spasms. Just make sure that you do a patch test on your body to see if you have any allergies to the oil you’re using.
We suggest that you use good-quality oils. For your abdominal and lower back areas, lavender, rosemary, marjoram, and sage oils prove to be very effective in reducing pain. The ideal time for a body massage would be before bedtime as it’ll not just reduce your cramps but also give you a restful sleep.
4. Use A Heating Pad
Applying heat to your abdomen is also a great way to relax the muscles of your uterus and ease your period pain. Heat therapy helps to give you some soothing warmth just like you’d get after taking a nice hot shower. But if you’re out and you need some relief you can keep a portable pain relief pad with you.
All you have to do is place it on your tummy and it’ll help relax your muscles, making the period pain a little more bearable. Opt for heating pads that provide sustained heat for up to 8 hours, are flexible, and can be worn on the move!
5. Have Herbal Tea
If you want to combat period pain, having herbal tea is another great option. There are different types of tea that’ll help you soothe those menstrual cramps. Ginger tea is a great drink that has anti-inflammatory and pain-relieving properties. It reduces both cramps and bloating during your periods. Chamomile tea and peppermint tea also prove to be effective in reducing muscle spasms, and fatigue, giving you better sleep.
6. Keep Yourself Hydrated
Your period pain can be more painful if you’re dehydrated. To ensure you’re not feeling bloated, constipated, or gas, you need to drink plenty of water. Make sure that you drink at least 8-10 glasses of water. You can set a reminder on your phone or get yourself a motivational bottle with benchmarks for how much water you drink.
Summing Up
Our period pain relief tips are a good place to start if you want to ease the discomfort caused during menstruation. Even simple lifestyle changes like getting enough sleep and taking less stress can help you stay healthy. But in case your pain is absolutely unbearable, don’t just keep relying on home remedies but consider visiting the doctor as well.
FAQs
What Relieves Period Pain Fast?
One of the fastest ways to relieve period pain is using heat therapy. You can take a hot water bath or use heat pain relief patches to relax your muscles. Drinking hot water, herbal tea, and eating anti-inflammatory foods also helps to ease period pain.
Does Chocolate Help Cramps?
Dark chocolates are known to have a high magnesium content. The rich magnesium in dark chocolates can help with muscle relaxation and reduce period cramps.
What Drinks Help Period Cramps?
Some of the best drinks to ease period cramps are ginger tea, chamomile tea, peppermint tea, pineapple juice, and banana smoothie.
Why Do Periods Hurt So Much On The First Day?
When you get your period on the first day, your muscles contract to release the lining. The pain is way more at the time because you’re starting to shed and there are higher levels of prostaglandins (the hormone that causes the pain). The pain reduces as the shedding reduces as each day passes.
