WARMEE

With the winter season around the corner, it’s hard not to forget about the cold and anticipate the festivities that come with the season. Good vibes and good food follow the season, but there is a dark side to winter as well. If you can’t help but be wary of falling prey to unwanted winter diseases, you aren’t wrong to...

8 hours of sound sleep each day is not a big ask by our body or mind given all that it goes through. Nobody likes stress, mental health disorders or any other illnesses which creep up due to a lack of sleep. Work pressure, heartbreak, concern for a friend or overthinking, just about anything could lead to your sleep getting...

Aldous Huxley, an English writer from the 1940s, once said “my father considered a walk amongst the mountains as the equivalent of churchgoing”. It does make sense to think that wandering mountain trails is so pure that people follow it like religion. Considering you’re here, it’s safe to say you have a similar perspective toward trekking.  No matter how freeing...

Picture this, on a cold winter morning, you are standing by the window of your room wrapped in a snug little blanket relishing the view outside. However, there are two things missing - our body warmers to keep you warm, and a cup of hot chocolate! Sure, there’s no proxy for the cozy feeling you get when you gulp down...

Have you ever thought about how our entire system can get affected if we don’t breathe properly? You might think there’s no such thing as breathing incorrectly but let us save you the suspense, there is! Not breathing in the correct way can cause disturbance to the entire body, leading to unwanted stress, fatigue, anxiety, a rise in blood pressure,...

Winter might be all fun and rosy until your body starts to become stiff because of all that time you spend at home. Exercising would be one way to keep your body warm but you can’t do it all the time. That’s where body warmers come to the rescue. Just in case you didn't know, a body warmer is nothing...

All women can relate to the miserable suffering they go through at that time of the month. Yes, we are talking about periods! No amount of pain can be compared to that of menstruation. Menstrual cramps are completely normal for every woman every month. It might be triggering, overwhelming, frightful, and unbearable for some. How painful the cramps really are...

Complex yet fascinating - the human body can often be full of surprises. Did you know that our body temperature tends to change depending on the weather? No, we aren’t making this up. Usually, in winter, the blood flow in the body helps to keep your body warm because of the cool temperature. This in turn makes your hands and...