Winter is just around the corner, and truth be told, most of us feel like inactive sloths that turn to calorie-loaded food through the season. After all, the body needs the energy to keep warm. But what we fail to realize is that almost all of us tend to overeat in the winter. Keeping a tab on healthy eating can be tough during a winter break. But here’s how to lose weight in the winter in simple but effective ways.
Tips On How To Lose Weight In Winter
1. Exercise At Home
2. Drink Warm Water
3. Insulate Your Body
4. Eat Healthy Foods
5. Get Quality Sleep
1. Exercise At Home
The cold weather in winter can make all of us feel lazy and curl up in our blankets, wearing warm clothes and using body warmers too. But know that this momentary pleasure can actually make you want to skip your daily workout sessions. If you think that cold-weather workouts aren’t really your thing, you can choose to exercise at home.
Some of the best ways to stay active in the winter are skiing, aerobics, and some good old dancing. Even yoga and meditation can help keep your mind and body calm and healthy. They’re also effective in stress management and will keep you focused on your weight loss journey.
2. Drink Warm Water
One of the most overlooked things when trying to stay healthy or lose weight is drinking water. And in the winter, you may not feel as thirsty as you would in the summer because of the cold weather. You can opt to keep a reminder on your phone or smartwatch to ensure you’re drinking enough water.
To help maintain your body’s temperature and boost your metabolism, you can also drink warm water every day. It helps break down the fat molecules in your body, which will speed up your weight loss journey.
3. Insulate Your Body
Winters are cool and can easily make you feel lazy. So, it’s natural for you to want to sleep for longer hours in the warmth of your bed and skip your workouts. The best way to tackle this is to ensure you’re keeping yourself warm enough. Fabrics like wool, fleece, and your thermal clothing will help you shiver less and move more in the winter.
If you’re warm enough, it will be easier to go for a run, do your jumping jacks, and push-ups without resorting to staying in bed. Also, don’t forget that body heat can easily escape through your head and neck. So, see to it that you wear a knit hat and a scarf to keep your head and neck covered while exercising outdoors.
4. Eat Healthy Foods
In winter, your body toils itself away to keep your body temperature warm. Because of the energy used up to stay warm, you tend to feel hungrier than usual. So saying "no" to your cravings becomes a tad bit difficult. Once you give in to the temptation of cravings, you also end up giving an invitation to extra calories. That’s why you’ve got to keep an eye on what you’re eating. Because you always end up eating what you see, it’s best to keep the foods you want to consume in clear sight. Shift foods you crave, like chips or chocolates, to the back of your pantry so you’re less likely to pick them up when you’re tempted to cheat on your diet.
In order to resist your sugar cravings and other food temptations, you should also preplan your meals. If you plan most of your meals, you could be able to keep your cravings in check. Some of the superfoods to include in your diet include:
● Vegetables like beetroots, sweet potatoes, pumpkins, cabbages, and carrots because they’re rich in fiber.
● Fruits like oranges and guava as they’re loaded with vitamins and fiber.
● Include sunflower, chia, pumpkin, flax, and sesame seeds in your diet to burn the fat in your body with their antioxidant properties.
5. Get Quality Sleep
If you want to lose weight in the winter, sleep! Of course, the cold weather and reduced daylight hours are enough to make you want to sleep for long hours. You need at least 8 hours of quality sleep to stay active and feel energetic in the winter. But there can be times when you have a tight work schedule and don’t get enough sleep.
This can lower your body’s metabolism and increase your cortisol levels (a steroid hormone). It’s responsible for stress, overeating, and weight gain. But know that there’s a difference between sleeping enough and sleeping for too long. You don’t want to keep sleeping while ignoring other activities just to end up becoming a couch potato, right? The choice is yours!
Summing Up
We hope our tips help you understand how to lose weight in winter and, more importantly, stay fit throughout the season. You also have to prepare mentally to stay physically active. Planning ways to not compromise on exercising and eating the right food can go a long way. It will help in not gaining calories but also keep you active during the winter months.
FAQs
Is It Harder To Lose Weight In The Winter?
In the winter, it’s natural to feel less active than usual. This laziness can make you want to skip your workout routine and drink less water. You’ll tend to give in to your food cravings, and that’ll make it harder to lose weight in the winter.
How Can I Burn Fat In Winter?
If you want to burn fat in the winter, cardio is one of the best exercises you can do at home. Even skipping can help you burn the fat in your body. You also need to keep yourself hydrated; drinking warm water can also help increase the metabolism in your body.
What Should We Eat In Winter To Lose Weight?
You can eat foods that are rich in fiber, like beets, sweet potatoes, carrots, and pumpkins. They help boost your metabolism as well. Even fruits like oranges and guava can help you lose weight in winter as they’re rich in vitamins, antioxidants, and fiber.
What Are The 5 Foods That Burn Belly Fat ?
Foods like oats, beans, salmon, pumpkin, and broccoli can help burn belly fat.
