Staying fit and healthy on a daily basis is a difficult task at hand, but maintaining that when you're traveling is even harder. Amidst all the traveling, you may not have much time and energy to devote to exercising or continuing with your daily workout either. In this case, to keep up the momentum you’ve had going on, you can engage in some alternative travel workouts. Keep reading to know about the 5 best travel workouts to keep you fit on your journey.
5 Best Travel Workouts
- Yoga And Stretching
- Crunches And Plank
- Quick HIIT
- Bodyweight Workouts
- Walking - Do Your Sightseeing On Foot
1. Yoga and Stretching
When you're looking for a low-key workout that doesn't need equipment and can be done anywhere, yoga is the one for you. You can take care of your daily dose of exercise with the simplest of asanas that just need minimal effort. Besides, you get to relax your mind and body at the same time. Given below are some yoga exercises that will surely help you maintain your fitness while also helping you relax and unwind.
● Balasana Or Child's Pose
Start by getting in a tabletop position and touching your legs together. Slowly sit back on your heels while putting your torso on your thighs. As you do so, make sure your hands are straight in front of you with your palms touching the floor. Slowly get back to the initial table pose and repeat this for at least two minutes.
● Adho Mukha Svanasana Or Downward-Facing Dog
Start with a table position where your knees are below your hips and your hands are below your shoulders. Inhale and exhale while lifting your knees off the floor and pushing your hips toward the ceiling. Straighten your knees as much as you can while keeping your head between your arms and pressing your fingertips on the ground. Slowly get back to the table position and repeat this for a minimum of two minutes.
Both these yoga exercises, along with some basic stretching before and after, will help calm you, regain energy, relax your muscles, and keep your mind at peace.
2. Crunches And Plank
Crunches and plank are two of the most popular exercises that you can do when you're on the go or traveling. They help you tone your stomach and build strength. With these exercises, the entire core muscle group will be targeted in no longer than 15 minutes. These are exercises that anyone can try and get good results.
To do crunches, lie on your back with your feet flat on the ground and knees bent. Put your hands across your chest or behind your head. Curl your torso towards your hips while keeping your chin off your chest. Curl up until you feel a stretch in your abs and then slowly get back in the initial position. Do this about 20 times or less depending on how much you are able to do and the time you have.
Let's also look at how you can do a plank in case you’ve never tried it before. Lie on the ground with your face down and your elbows bent. Put your feet hip-width apart and lift your body off the ground so that only your forearms and toes touch the ground. Start with holding on to this pose for 30 seconds and you may then continue as long as you can. Take a 15 seconds breather every time you want to get back to the plank.
3. Quick HIIT
If you want to get your body workout done every day without having to spend hours in the gym, a quick HIIT session is the best. HIIT stands for High-Intensity Interval Training, whereby all of your body muscles are utilized. The intensity of these workouts is high, so you need to incorporate some easy exercises that can be done in combination. For optimizing the results, you also need to keep an interval of 1:1 ratio between rest and exercise. This means, if you’re doing an exercise for 60 seconds, make sure that your rest interval between the exercises is also 60 seconds. You can also try heat and sweat sessions by using body warmer or high-intensity sweating.
For a 10-minute HIIT workout, you can incorporate the following:
- Jab, Cross, Front (Right Side)
- Jab, Cross, Front (Left Side)
- Sumo Squats
- Jumping Jacks
You can do three rounds of these exercises with a 20 or 30 seconds interval period. If you want to add or eliminate any of the above-given exercises, you can do so and customize this workout plan as per your requirements.
4. Bodyweight Workouts
Another intense workout that you can do when you’re traveling is a bodyweight workout. You may not always have access to any exercise equipment or weights. This is when bodyweight workouts and their modifications come in handy. They are more intense and cover all major muscle groups. The following exercises can be incorporated into this workout:
- Jump squats
- Star crunches
- Push-ups
- Pull-ups
- Jumping lunges
- Plank
- Bridge
The best way to go about with this workout is by doing three rounds and repeating the given exercises 12 times each. This workout is going to take you a while, but it's also going to help you maintain your workout streak without having to go to the gym. Just like quick HIIT, this workout is also customizable where you can alter the exercises given above to the ones that you prefer.
5. Walking - Do Your Sightseeing On Foot
On days when you are lazy, but still want to get some exercise or workout done, you can simply walk instead of taking a cycle, a rickshaw, or hiring a cab. Sightseeing on foot is going to be the easiest trick in the book and also the most convenient. You not only get to explore the local places but also get your workout done along the way. This is one of the best ways to make your daily routine more mobile and diverse. If you have a park around, you can also go jog, run, or even brisk walk for at least 30 minutes. Walking is going to save you from skipping your daily workout on days when you simply don't want to miss exercising.
Summing Up
All of the above-mentioned workouts are easy to accommodate into your daily routine when you're traveling. They don't take up too much time, require no equipment, and are short yet intense enough to keep up with your momentum. So make sure that you give these a try the next time you're off with your travel adventures.
FAQs
How Do I Maintain My Fitness While Traveling?
When you travel, you don't necessarily have a gym to go to or probably even the time for a proper workout session. In such cases, you can check out alternatives like a quick HIIT session, bodyweight workout, or do some yoga exercises to maintain fitness while traveling.
Can You Get In Shape In 2 Months?
Yes, it's possible for you to get in shape in 2 months with the right balance between diet and exercise. Just make sure to do your research or reach out to an expert before starting with any hardcore diet plans or exercises.
Should I Work Out While Traveling?
Let's be honest, if you’re someone who works out on a daily basis, you shouldn't skip it. Even if it's a 10-minute workout, you should make sure you spend that much time daily and get your exercise quotient in place when traveling.
How Can I Stay In Shape While On Holiday?
When you’re vacationing or going on holiday, you end up not having the time to exercise regularly. In that case, you can look for opportunities that encourage movement so that you reap the benefits. Walking instead of taking a cab, taking the stairs instead of the elevator, and walking in the park, are some of the many ways you can stay in shape while on holiday.
How Can I Exercise On Vacation Without A Gym?
When you want to continue your workouts even on a vacation, you can alter your routine. Changing your exercise to the ones that don't need any equipment or weights is one simple way to exercise on vacation without a gym. Yoga exercises, a HIIT session, or exercises like crunches and plank are something that you can try out.
