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Natural Remedies for Menstrual Pain Relief: 10 Effective Solutions for a Happier Period

Do you often make a Google search for menstrual pain relief every time you get your periods? You will not need to do so from now on. In this blog, we have provided the top 10 effective period pain remedies for a happier period. From heating pads to exercise to diet, we have covered every remedy that is available to ease the pain during periods. We understand that period pain can be draining, and it can be high intensity. This pain also affects your mood and diet.

Effective solutions for a happier period

You can treat period pain at home by yourself. However, if it gets unmanageable, then you should consult a doctor. Here is a list of the ten most effective period pain remedies to deal with menstrual pain:

1. Do yoga poses
Yoga has been a scientifically proven method to help with period pain. Try doing yoga poses which are comparatively easier to do. You can do butterfly pose, viparita karani, child pose and various other yoga poses. Hold a pose for five to ten minutes. Along with that, keep a track of your breath and do deep breathing. You should also make sure to avoid any yoga pose, which can make the pain severe. This primality includes the Kapalbhati yoga pose. You should also not do any inverted pose like a shoulder stand.

2. Use heating pads for heat therapy
The heat helps in relaxing your muscles in general. Using a heating pad on the lower abdomen area can help with the pain. You can use a heating pad on the lower back and on the other part, which is painful. You can use both electric and manual heating pads. Use the heating pad, again and again, multiple times a day, to reduce the menstrual cramps significantly. You can also use menstrual pain relief patches by the Bluheat Cramp Care kit as a menstrual cramp relief.

3. Have a painkiller medicine
Are you stuck in an important meeting and suffering from menstrual cramps? Painkillers are the best solution in this condition. Painkillers can give you instant menstrual cramp relief during your periods. You can buy any OTC painkiller medication from your local pharmacist and treat yourself. Remember to never overdose on painkillers because this can give you side effects.

4. Try acupuncture
Acupuncture is both an ayurvedic and a scientific way to get relief from any kind of pain in the body. You can do this at home by yourself or ask an expert to do it for you. During acupuncture, the expert presses specific points in your body which are associated with menstrual cramp relief. This will activate the natural pain relief of your body, and you can feel relief from menstrual cramps.

5. Massage your lower abdomen
There is no better way to relax than to massage. You can simply move your fingers in a circular motion around your lower abdomen, stomach, waist and lower back. You can also ask your partner or a person from the massage parlor to do this for you. For best results, you can massage with essential oils like lavender oil, sage oil, rose oil, marjoram oil, cinnamon oil, clove oil, unscented creams, creamy body lotions etc. You can also use menstrual pain relief products.

6. Eat healthy food
Diet plays a significant role in your body when it comes to periods. You should take a healthy diet with proper vitamins and minerals. Eat first, dry fruits, fibrous fruits, green leafy vegetables and other healthy carbohydrates and fats. You can also have dark chocolates to ease the pain. Avoid any type of processed food with saturated fats and carbs. You should also avoid any kind of salty food and caffeinated food products.

7. Exercise, exercise and exercise
We said it before and will say it again – move your body and exercise. We know that it is essential to relax when you are on your period, but it is equally important to move your body. You can do yoga; if not, then exercise. You can opt for cardiovascular and aerobic exercises for 30 minutes a day. You can also go for cycling or play your favorite sport, or simply dance on your favorite playlist.

8. Get a hot water bath
We know you feel lazy during your periods. However, you can still get in the bath. Prepare your bath tub with warm water and relax by binge-watching your favorite web series. Make sure not to boil the water, as this can damage your skin. Bathing with warm water will open up the tightened muscles and relieve the menstrual pain symptoms.

9. Drink lots of water
Dehydration will mess up your mood and increase the menstrual pain. Make sure you drink lots of water while you are on your period. This is one of the essential menstrual pain relief tips. You can drink 8 to 10 glasses of water a day for best results. You can also add lemon and honey to your lukewarm water for quick relief. This will also reduce bloating.

10. Manage stress
Another way to cope with menstrual pain is to manage your stress patterns through meditation. Unnecessary stress can make your periods worse. The various ways to manage stress include meditation, journaling, therapy, sleeping, walking, exercising, reading, cooking etc. You can groove to your favorite song or call a friend or watch a movie.

In conclusion

Here we have listed the top 10 menstrual pain relief tips to help you relax during your periods. Do let us know which ones have worked for you. All these tips are safe to be adopted at home. However, if you have severe pain that cannot be managed efficiently, you must consult a doctor as soon as possible.

We also have menstrual pain relief products to add to this list – BluHeat Cramp Care by Nysh. These menstrual pain relief patches are eco-friendly and offer more than 8 hours of pain-free periods. You can buy them in packs of 3, 6 and 9. Happy periods!


1. What causes menstrual pain?
Menstrual pain is caused by the natural surge of hormones. It can be due to heavy periods, irregular periods, age, diet and exercise.

2. How can I get relief from menstrual pain?
There are various natural as well as medical ways to get rid of menstrual pain. You can do exercise, use hot and cold therapy, drink lots of water and follow a good diet.

3. What is acupuncture?
Acupuncture is a scientific pain relief method. It activates natural pain relief points.

4. How BluHeat Cramp Care by Nysh can help me during periods?
BluHeat Cramp Care by Nysh provides menstrual pain relief patches which can be used anytime and anywhere for instant pain relief.

5. How can I buy BluHeat Cramp Care by Nysh?
You can buy BluHeat Cramp Care by Nysh from their official website. They provide fast delivery with various payment options.