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December 02 2022 ā Nysh Website
5 Breathing Exercises To Reduce Stress
Have you ever thought about how our entire system can get affected if we donāt breathe properly? You might think thereās no such thing as breathing incorrectly but let us save you the suspense, there is! Not breathing in the correct way can cause disturbance to the entire body, leading to unwanted stress, fatigue, anxiety, a rise in blood pressure,...
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December 02 2022 ā Nysh Website
Health Benefits Of Using Body Warmers
Winter might be all fun and rosy until your body starts to become stiff because of all that time you spend at home. Exercising would be one way to keep your body warm but you canāt do it all the time. Thatās where body warmers come to the rescue. Just in case you didn't know, a body warmer is nothing...
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December 02 2022 ā Nysh Website
How To Use A Heating Pad For Cramps
All women can relate to the miserable suffering they go through at that time of the month. Yes, we are talking about periods! No amount of pain can be compared to that of menstruation. Menstrual cramps are completely normal for every woman every month. It might be triggering, overwhelming, frightful, and unbearable for some. How painful the cramps really are...
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December 02 2022 ā Nysh Website
What Deficiency Causes Cold Hands And Feet? Preventions And Remedies
Complex yet fascinating - the human body can often be full of surprises. Did you know that our body temperature tends to change depending on the weather? No, we arenāt making this up. Usually, in winter, the blood flow in the body helps to keep your body warm because of the cool temperature. This in turn makes your hands and...
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